You need a thick yoga or exercise mat to ensure comfort while kneeling or lying down. Some people use pillows or blankets for extra support.
A kegel exerciser (e.g. yoni egg/ball) is optional for extra pelvic resistance and feedback while training.
No, the online course is suited for beginners as well as intermediates as it will start with the basics and progress along the way.
The price for the online course can be found at the course page.
Yes! Yoni Pulse supports post partum recovery and pelvic health with targeted exercises to strengthen and restore. Always check with your health care provider if you are unsure.
Absolutely. Yoni Pulse strengthens your pelvic floor, boosting sensation, libido, and intimacy with yourself or your partner. It’s an essential journey to deeper connection and confidence.
No. The Yoni Pulse program is a fitness and wellness course designed for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new exercise or wellness program, especially if you have any medical conditions.
Sessions range from 20 -45 minutes across 6 weeks or 18 workout sessions, designed to fit your schedule. With 3 months included access you can pulse at your own pace, anywhere and anytime.
No pressure, Yoni Pulse encourages you to listen to your body and move at your own rythm in a judgement free zone. You will gain confidence with every workout.
Yoni Pulse is a safe, private space to explore your body at your comfort level. Our beginner friendly videos guide you, ensuring you feel empowered and secure.
If you have a question, don’t hesitate to write to us