Online course
Yoni pulse
3 month membership
online course
This three month membership includes a six week Yoni Pulse exercise program that you can complete in the comfort of your home or anywhere you want.
Program structure
Week 1
Introduction
Introducing kegel exercises and standard positions. Starting a routine
Week 2
Build upon the Basics
We keep practicing the basic positions and kegel exercises. New Positions and movements are introduced as well
Week 3
Deepening Motion Range
We work with isolation and deepening the range of motion in different dynamic positions as well as including more pelvic floor exercises
Week 4
Increasing Speed & Intensity
As we gain strength and mobility we increase speed, challenging our stamina and strength
Week 5
Combining Mobility with Speed and Strength
We continue working with a deeper range of motion and pelvic floor exercises along with speed and intensity
Week 6
Finalizing your Training
We incorporate everything you've learned into an exercise program you can use in the future
Video guided workout sessions
18 Yoni Pulse guided video sessions divided into 6 modules. Each video ranges from 20 to 60 minutes
Training program
A 6-week workout program in English tailored to fit beginners and intermediates. The workouts will progress as your skills increase along the way
Access from anywhere
3 months access to all the video sessions from anywhere. All you need is a phone or computer and an internet connection
Community access
An invitation to join our community chat with other women who pulse, where you can connect and ask questions and inspire each other