Yoni pulse

online course

This three month membership includes a six week Yoni Pulse exercise program that you can complete in the comfort of your home. Learn more

week 1

Introduction

introducing warm up & basics - starting a routine

week 2

Build upon the Basics

Strengthening you core + hip + pelvic muscles
- kegel may be used if wanted

week 3

Increasing Speed & Intensity

Increasing the speed and intensity will help your body adapt by pushing it

week 4

Isolating is Key

Isolating body parts when training will improve motor control and proprioception, resulting clean movements.

week 5

Stamina is key

Focus on aerobic and breathing for extending your stamina which is important for using movements in real life

week 6

Finalizing your Training

Incorporate everything you've learned into a workout program for future training

Enhances flexibility by increasing blood flow, relaxing pelvic muscles, and supporting deeper release through rhythmic internal stimulation

Increases strength by stimulating deep pelvic tissues, enhancing circulation, and activating key stabilizing muscles.

Stabilizes posture by strengthening deep core and pelvic floor muscles, promoting alignment and reducing tension in the spine.

increases sex drive by enhancing blood flow, stimulating nerve endings, and awakening sensual awareness through rhythmic internal vibrations.